MtM Blog
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Feb 5th

2014

By Bodhi
Category: Cooking
Comments 0

Healthy Cooking: Chicken Muffin

Chicken Muffin recipe, a tasteful way to bring your healthy food into your daily life

Nov 28th

2013

By Bodhi
Category: Knowledge
Comments 0

Daily Short Exercise Counteracts Holiday Season Overfeeding

PubMed Research Shows How Daily Short Bouts Of Exercise Inhibits Negative Effects Of Short Term Overeating

Nov 6th

2013

By Bodhi
Category: Tips & Tricks
Comments 0

[TIPS & TRICKS] The Car Workout

Caught in a traffic jam ? Work it out !

Sep 27th

2013

By Bodhi
Category: Mind & Body
Comments 0

Now Tell Me “I Can’t Stand One More Rep”

This man made it out of desperation into a fit life

Sep 25th

2013

By Bodhi
Category: Knowledge
Comments 0

Nobody Can Ignore Crossfit, But Is It Safe ?

Is crossfit making us healthy ?

Sep 23rd

2013

By Bodhi
Category: Motivation
Comments 0

Sweet Enough Already

High GI Food are worse than sugar itself

Apr 5th

2013

By Bodhi
Category: Knowledge
Comments 0

Goodbye Joe Weider, father of bodybuilding

Mr Weider, founder of IFBB and Mr OIympia died at age 93

Mar 19th

2013

By Bodhi
Category: Cooking
Comments 0

Healthy Cooking: Power Meatballs

Easy and fast meatballs empowered by 4 types of meat !

Mar 7th

2013

By Bodhi
Category: Cooking
Comments 0

Healthy Cooking: Spelt Soup

vitamins, proteins, carbohydrates, fibres and fats in a good balance all in one place ? Try this !

Mar 1st

2013

By Bodhi
Category: Cooking
Comments 0

Healthy Cooking: Chicken Premiere Couscous

Very easy recipe, it takes minutes to realize and you can eat it the next day too ! try it !