Daily Short Exercise Counteracts Holiday Season Overfeeding

Nov 28th, 2013

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Category: Knowledge

Daily Short Exercise Counteracts Holiday Season Overfeeding

This short Medline Research outlines the use of short bouts of daily exercise to counter the incoming holiday overeating.

What comes out is that negative effects of a short term overfeeding can be effectively countered by short daily exercise bouts !

So consider including a daily 30-45 minutes of intense exercise during the holidays and you can eat more on your Christmas table without feeling guilty for that !

Happy Fit Thanksgiving !

Original Article On PubMed

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